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Kitchen overview

Editorial Ramadan meal plan · 30 Days

Editorial meal suggestions for suhoor and iftar. Not a religious ruling or medical advice.

30 Days · 4 People

This plan is composed from the app's approved recipes. Ingredients are checked against the app's current Tayyibat catalog.Ramadan meal suggestions are not religious rulings or individual medical advice. They are separate from water fasting.

Days: 1

Suhoor

Dates with tahini and almonds

Snack

Date and almond balls

Iftar

Oven-baked fish with potatoes

Days: 2

Suhoor

Oven toast with gouda and thyme

Snack

Walnut-stuffed dates

Iftar

Fish and rice with pine nuts

Days: 3

Suhoor

Banana and berry cream bowl

Snack

Date and almond balls

Iftar

Beef, mushroom and potato stew

Days: 4

Suhoor

Levantine breakfast plate

Snack

Walnut-stuffed dates

Iftar

Goat and potato stew

Days: 5

Suhoor

Potato and mushroom hash

Snack

Date and almond balls

Iftar

Grilled quail with pomegranate rice

Days: 6

Suhoor

Creamy honey rice with pistachios

Snack

Walnut-stuffed dates

Iftar

Oven meatballs with potatoes

Days: 7

Suhoor

Buttered corn with emmental

Snack

Date and almond balls

Iftar

Potato gratin with cream and cheese

Days: 8

Suhoor

Banana, date and coconut smoothie

Snack

Walnut-stuffed dates

Iftar

Creamy mushroom rice

Days: 9

Suhoor

Dates with tahini and almonds

Snack

Date and almond balls

Iftar

Creamy fish and potato soup

Days: 10

Suhoor

Oven toast with gouda and thyme

Snack

Walnut-stuffed dates

Iftar

Creamy mushroom soup

Days: 11

Suhoor

Banana and berry cream bowl

Snack

Date and almond balls

Iftar

Boiled lamb with ghee rice and nuts

Days: 12

Suhoor

Levantine breakfast plate

Snack

Walnut-stuffed dates

Iftar

Oven-baked fish with potatoes

Days: 13

Suhoor

Potato and mushroom hash

Snack

Date and almond balls

Iftar

Fish and rice with pine nuts

Days: 14

Suhoor

Creamy honey rice with pistachios

Snack

Walnut-stuffed dates

Iftar

Beef, mushroom and potato stew

Days: 15

Suhoor

Buttered corn with emmental

Snack

Date and almond balls

Iftar

Goat and potato stew

Days: 16

Suhoor

Banana, date and coconut smoothie

Snack

Walnut-stuffed dates

Iftar

Grilled quail with pomegranate rice

Days: 17

Suhoor

Dates with tahini and almonds

Snack

Date and almond balls

Iftar

Oven meatballs with potatoes

Days: 18

Suhoor

Oven toast with gouda and thyme

Snack

Walnut-stuffed dates

Iftar

Potato gratin with cream and cheese

Days: 19

Suhoor

Banana and berry cream bowl

Snack

Date and almond balls

Iftar

Creamy mushroom rice

Days: 20

Suhoor

Levantine breakfast plate

Snack

Walnut-stuffed dates

Iftar

Creamy fish and potato soup

Days: 21

Suhoor

Potato and mushroom hash

Snack

Date and almond balls

Iftar

Creamy mushroom soup

Days: 22

Suhoor

Creamy honey rice with pistachios

Snack

Walnut-stuffed dates

Iftar

Boiled lamb with ghee rice and nuts

Days: 23

Suhoor

Buttered corn with emmental

Snack

Date and almond balls

Iftar

Oven-baked fish with potatoes

Days: 24

Suhoor

Banana, date and coconut smoothie

Snack

Walnut-stuffed dates

Iftar

Fish and rice with pine nuts

Days: 25

Suhoor

Dates with tahini and almonds

Snack

Date and almond balls

Iftar

Beef, mushroom and potato stew

Days: 26

Suhoor

Oven toast with gouda and thyme

Snack

Walnut-stuffed dates

Iftar

Goat and potato stew

Days: 27

Suhoor

Banana and berry cream bowl

Snack

Date and almond balls

Iftar

Grilled quail with pomegranate rice

Days: 28

Suhoor

Levantine breakfast plate

Snack

Walnut-stuffed dates

Iftar

Oven meatballs with potatoes

Days: 29

Suhoor

Potato and mushroom hash

Snack

Date and almond balls

Iftar

Potato gratin with cream and cheese

Days: 30

Suhoor

Creamy honey rice with pistachios

Snack

Walnut-stuffed dates

Iftar

Creamy mushroom rice
Sources

The catalog describes Al-Tayebaat’s system, not general medical or nutritional consensus. Kitchen guidance is editorial and is not treatment advice.

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